The Kettlebell

Just a cheap little 12kg Kettlebell
Say hello to my little friend.

I’ve been interested in Kettlebells for quite some time as a sort of weight training device which was closer in principle to Taijiquan than dumbells, barbells, and larger weight equipment. Promises of training the “core” were what attracted me, and the “whole body” workout you could get with just a couple of simple exercises really appealed to my knowledge of Taijiquan. However I was (and remain) skeptical because I know what spot training will do to me and my precious sensations during practice.

So I bought a 4kg kettlebell to try it out, then quickly realized that was a mistake because I should start with a heavier weight. This 12kg kettlebell is on the low end of recommended starting weights for an adult male. So I’m going to try a basic “simple and sinister” workout. Ten sets of ten swings and five sets of two Turkish get-ups (one on each side).

I’ve already noticed, however, that I bought the wrong kettlebell. This one’s horns are too wide to do halos. I mean, I can do the halos, but it bothers my hand. It’s kind of annoying. The kettlebell was less than $1000 NTD (about $30 US) so it was relatively cheap, no big loss, and it’s still a great looking kettlebell. It will just annoy me to buy a different one. Even if I use them together I am betting one will be slightly heavier and it will annoy me.

Well, that’s life. I guess I’ll buy a different brand of kettlebell when I start looking for a heavier bell.

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